Pilates for Hypermobility: Why Dancers (and Flexible Bodies) Need Stability
If you have a hypermobile body, you’ve probably heard compliments your whole life: “You’re so flexible.” You can drop into...

Reformer Pilates with room to move, on 14th Street.

Spacious, stylish, and unmistakably New York, with plenty of room to move and a space for your next celebration. At a glance





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BK stands for Be Kind. Marina Kaydanova opened the first BK Pilates in South Brooklyn in 2012, after Pilates changed how she felt in her own body. Her idea was simple: a class should leave you feeling better, not just tired. Today BK is a woman-owned studio family with five locations across New York City. Every one runs on the same idea: kind to your body, kind to each other.