10 Pilates Exercises Every Beginner Should Master First
Every “perfect” beginner pilates workout video promises fast results, but the real secret behind any good pilates for beginners routine...

Your cozy reformer studio in NoMad.

Close to our Flatiron studio but with a vibe all its own. Tucked away just off Park Avenue, NoMad feels cozy and focused the moment you walk in. At a glance





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BK stands for Be Kind. Marina Kaydanova opened the first BK Pilates in South Brooklyn in 2012, after Pilates changed how she felt in her own body. Her idea was simple: a class should leave you feeling better, not just tired. Today BK is a woman-owned studio family with five locations across New York City. Every one runs on the same idea: kind to your body, kind to each other.