Does Pilates Burn Calories? What Pilates Actually Does for Weight Loss
Short answer: yes, does Pilates help you lose weight is a fair question to ask, and the answer is a...

Your cozy reformer studio in NoMad.

Close to our Flatiron studio but with a vibe all its own. Tucked away just off Park Avenue, NoMad feels cozy and focused the moment you walk in. At a glance





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BK stands for Be Kind. Marina Kaydanova opened the first BK Pilates in South Brooklyn in 2012, after Pilates changed how she felt in her own body. Her idea was simple: a class should leave you feeling better, not just tired. Today BK is a woman-owned studio family with five locations across New York City. Every one runs on the same idea: kind to your body, kind to each other.