10 Stretches You Can Do at Home to Feel Better Between Studio Sessions
Your reformer session ends, you feel loose and tall for the rest of the day — and by the next...
WELCOME TO
BK Pilates – South Park
Tucked into Charlotte’s SouthPark neighborhood, our studio is a quiet reset in the middle of a busy area. Come in for an hour, focus on yourself, and leave feeling stronger and a little more put together than when you walked in
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
best offer othe month
BK PILATES CAMP
7 DAYS UNLIMITED CLASSES FOR ONLY $89
BK Pilates South Park
This location feels a bit different from the start. Slower pace, less noise, more focus.
Classes are steady, controlled, and a bit more detail-oriented. You’re not just moving – you’re paying attention to how you move. That’s where the change happens.
Our instructors are there to guide you through the process, whether it’s your first class or your hundredth. You don’t need experience, flexibility, or a certain fitness level to get started.
It’s the kind of place where you don’t feel rushed, which honestly makes a big difference.
BK Pilates studio in South Park
This studio follows the same philosophy as all other locations in the BK Pilates network: workouts that make you stronger without putting unnecessary strain on your body.
Here, this is reflected in a slower pace and greater attention to detail—you don’t just go through the motions during class; you learn to move correctly. Our instructors tailor the classes to your level, taking their time and never forcing you to try to keep up with others.
Our location
Tucked into the South Park area, the studio feels calm from the moment you walk in.
It’s not loud, not crowded – just a clean, comfortable space where you can focus without distractions.
SOUTH PARK, CHARLOTTE
Address
3151 Apex Dr #101C, Charlotte, NC 28211
Phone
Hours
Monday, Wednesday, Friday: 6:30am - 7pm
Tuesday, Thursday: 7am - 7pm
Saturday: 8:30am - 12pm
Sunday: 9:30am - 12pm
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
Frequently Asked Questions
Find answers to the most common questions about our Pilates studio and classes.
Is there parking near the BK Pilates South Park studio?
Please park in the Metropolis Parking garage off of Sharon Road or Carnegie Blvd. Free for up to 3 hours.
WHAT IS THE DIFFERENCE BETWEEN REFORMER PILATES AND MAT PILATES?
One of the main distinctions lies in equipment. For instance, in reformer pilates, there are special springs that create resistance and help in performing different kinds of movements. In addition, many people find learning how to perform movements properly much easier when using a reformer.
HOW OFTEN SHOULD I DO PILATES?
It depends. There are no specific recommendations about the frequency. Some students come weekly, some – more frequently. What really matters is consistency, not the amount of workouts in one week.
WHAT SHOULD I WEAR TO CLASS?
Anything comfortable. Workout clothes you can move in easily are perfect. Grip socks are recommended for reformer classes.
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