What is reformer Pilates?

Reformer Pilates is a full-body workout performed on a spring-based machine that strengthens, tones, and increases flexibility.

What should I wear to reformer Pilates?

Wear fitted clothing capable of breathing with grip socks. Loose outfits are a no-no.

The method was designed specifically to be accessible; that is, under correct guidance, beginners will rapidly gain confidence.

The studio will provide the gear: The essentials for you are a water bottle, a towel, and some motivation.

2-3 classes per week are recommended for best results.

BK Pilates might be worth a try—a place that ranks high in advanced and beginner-level reformer classes.

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