How do you breathe correctly in Pilates?

You use lateral breathing – ribs expand on the inhale, core engages on the exhale. It keeps your spine stable and your movements supported. Crucially, your belly stays relatively flat and doesn't fully relax.

What is lateral breathing in Pilates?

It’s a technique where you inflate the sides and back of the rib cage instead of the belly. This keeps the core engaged and protects your spine.

Why do you exhale on effort in Pilates?

Exhaling activates your deep abdominals, helping you move safely and with control.

How does this breathing actually switch on my core?

The exhale pulls the transverse abdominis inward, creating natural stability and improving posture.

Is Pilates breathing the same as diaphragmatic breathing?

Not exactly. Diaphragmatic breathing relaxes the belly. Pilates breathing keeps the belly stable and the core engaged. The primary movement is in the ribs. This ensures you maintain core engagement throughout the exercise, rather than relaxing your center.