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Stepping Into Reformer Pilates in NYC Choosing your very first reformer pilates class in New York City can be an...

Lean and toned or muscular and defined? The ongoing debate between Pilates and gym bodies sparks curiosity in anyone going...

Pilates is more than just a workout trend-it is an art of creating the mind and body. This combination of...

Does pilates help you lose weight? This popular low-impact workout in New York City has people talking about toning muscles...