Because it really does work! Pilates is an all-encompassing type of exercise that helps to build strength, improve flexibility, and develop better body awareness. The purposeful, controlled movements promote balance and good posture, and help relieve muscle tightness.

If you are someone who is just starting exercise or perhaps just wants to move more effectively, Pilates meets you wherever you are and helps you feel stronger, more balanced, and at one with your body.

Pilates is for every body. Whether you are new to movement, recovering from an injury, or have been practicing for several years, every class is designed to meet and accommodate your needs.

If you do have injuries or other conditions, keep your instructor informed. There are plenty of modifications available to keep you safe and comfortable. If you feel you could use more direction, private lessons are a great option.

Building strength, flexibility, and body awareness are all things mat- and reformer-based Pilates exercises take care of. The addition of resistance with springs gives the reformer more variety and support, allowing you to move safer and more accurately.

Reformer-style exercises can be gentler on the joints while still providing a strong challenge. The equipment can enhance your stretches, increase your awareness of alignment during an exercise, and provide added resistance when you want it. 

At BK Pilates, we work to ensure that our reformer classes offer a complete total-body workout that can be adjusted for all levels of ability, making it one of the best choices for anyone starting or advancing their practice.