Pilates for Posture: Reversing the Damage of Remote Work
Remote work means modern life has turned fluid, offering decorating flexibility for homes and comfort-but also hide some physical costs....
WELCOME TO
BK Pilates – NoMad
Reformer Pilates training helps you build strength, restore balance, and connect deeply with your body. For decades, our classes have transformed lives, promoting a fit physique and a clear, focused mind.
READY... STEADY... PILATES! BE KIND TO YOUR BODY
BK Pilates Nomad
Reformer Pilates — for a strong body, clear mind, and total well-being! BK Pilates studios redefine the approach to training, giving visitors the chance to enjoy the full power of their body and mind. One such studio, elevating both body and mindset, is BK Pilates NoMad — a modern Reformer Pilates studio in the heart of New York City, already a symbol of strength for many. Our personalized approach ensures that each Reformer session is truly effective, improving your body while restoring mental clarity. Class at BK Pilates NoMad is an engaging journey into a world where you discover a better version of yourself and become part of a supportive, like-minded community. Our instructors lead energetic sessions designed to help you reconnect with your body and mind.
We offer both group and private Reformer Pilates classes suitable for beginners and experienced practitioners alike.
By mastering your body and mind, you gain control over your life.
Welcome to BK Pilates NoMad — a place of strength and total self-control!
best offer othe month
BK PILATES CAMP
7 DAYS UNLIMITED CLASSES FOR ONLY $89
TIME TO SIGN UP FOR YOUR PILATES CLASS
Since 2012, BK Pilates has been guiding a journey toward
a clear mind and a strong, healthy body.
Nestled in the heart of NoMad, among the vibrant energy and historic streets of New York, Marina Kaidanova founded BK Pilates NoMad. This is a modern reformer Pilates studio designed for those who appreciate the perfect blend of comfort and effective training. Each reformer session helps you connect body and mind, finding balance and strength with each movement.
Do you live near BK Pilates NoMad? Work nearby? BK Pilates NoMad invites you to a space of energy, focus, and well-being. The BK Pilates studio is a place where you can recharge your energy, strengthen your body, and develop inner harmony with yourself.
Today, BK Pilates is more than just a Pilates studio NYC… it’s a thriving community of passionate Pilates enthusiasts.
Our instructors tailor each session to each level, providing guidance, motivation, and support to help each student succeed.
At BK Pilates NoMad, people become stronger in both body and spirit!
Our location
Welcome to BK Pilates, a modern reformer Pilates studio located in the bustling streets of Manhattan's NoMad neighborhood.
NOMAD
Address
37 East 28th St (2nd Floor, Suite 4), NYC, NY 10016
Phone
Hours
Monday - Friday: 6am - 8pm
Saturday - Sunday: 9am - 3pm
best offer othe month
BK PILATES CAMP
7 DAYS UNLIMITED CLASSES FOR ONLY $89
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
BK PILATES - TRANSFORM YOUR BODY
Frequently Asked Questions
Find answers to the most common questions about our Pilates studio and classes.
How can I sign up for Pilates classes at BK Pilates NoMad?
You can fill out the contact form or use the class schedule to choose the date and time that suits you best. We also offer special promotions for beginners that you can take advantage of. All details can be obtained by submitting an inquiry.
What equipment is used at BK Pilates NoMad?
BK Pilates NoMad uses modern reformer Pilates equipment designed for resistance training with springs. This equipment allows you to strengthen muscles, improve flexibility, and correct posture effectively with personalized workouts.
What levels of Pilates classes are available for beginners and experienced clients?
BK Pilates NoMad offers classes for all levels, from beginner to advanced. Beginners are recommended to start with foundational classes to learn proper technique and gradually increase intensity, while experienced clients can choose more challenging classes for deeper training. Read more…
Can You Do Reformer Pilates While Pregnant?
Pregnancy goes through changes, and, depending on the amount of energy you have, priorities remain in flux. “Can you do...
What to Wear to Pilates — A Practical Guide for Every BK Pilates Class
If you have ever caught yourself typing into Google “what to wear to pilates” before heading to the first class,...
Reformer Pilates NYC – 10 Essential Beginner Tips for Your First Class
Stepping Into Reformer Pilates in NYC Choosing your very first reformer pilates class in New York City can be an...