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Core work is often mentioned when people talk about Pilates, but not always explained in a way that feels practical....

Why This Comparison Matters If you’re going back and forth between reformer pilates vs. personal training, you aren’t the only one....

What grabs attention when comparing pilates to the gym? Speed. People want results they can see – tighter abs, leaner...

For many people today, work happens almost entirely in a chair. Whether it’s at the office or at home, being...