What Are Obliques and Why Most People Never Train Them Correctly
That burn on the side of your torso during a twist or crunch – most people assume it means the...
Blog
Stay updated with the latest news, tips, and insights from the world of Pilates and wellness.
Your 5-Day Weekly Reformer Plan: A Routine You’ll Actually Stick To
The typical 5-day workout plan is built around availability, not recovery. That’s why most don’t survive the first month. Monday...
Reformer Pilates Body Transformation: Why Your Body Changes Faster on the Machine
The before and after reformer Pilates photos are everywhere – flatter stomach, longer posture, more defined arms. The real question...
What to Drink Before and After Reformer Pilates (And What to Skip)
Most people don’t think about hydration for Pilates until they’re already on the reformer feeling off – sluggish through footwork,...
7 Mistakes Every Beginner Makes in Their First Reformer Classes
If your first reformer class left you confused, sore in unexpected places, or wondering why Pilates is so hard when...
Does Pilates Tone Your Body Without Adding Bulk?
Maybe you’ve had this moment before. You leave a hard gym workout feeling more swollen and exhausted than strong. Your...
Can Pilates Replace the Gym Based on Your Goals?
Quick Answer: Can Pilates Replace the Gym? It completely depends on what you’re pursuing, but for the vast majority of...
Why Jumpboard Pilates Are One of the Best Low-Impact Cardio Options
You know that feeling when you should do cardio… but really don’t want to? Many people think that cardio is...
Do You Need to Engage Your Pelvic Floor in Pilates?
If you have been through a Pilates class, there is something that instructors often mention. The phrase is: “engage your...