Pilates for Posture: Reversing the Damage of Remote Work
Remote work means modern life has turned fluid, offering decorating flexibility for homes and comfort-but also hide some physical costs....
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Stay updated with the latest news, tips, and insights from the world of Pilates and wellness.
Can You Do Reformer Pilates While Pregnant?
Pregnancy goes through changes, and, depending on the amount of energy you have, priorities remain in flux. “Can you do...
What to Wear to Pilates — A Practical Guide for Every BK Pilates Class
If you have ever caught yourself typing into Google “what to wear to pilates” before heading to the first class,...
Reformer Pilates NYC – 10 Essential Beginner Tips for Your First Class
Stepping Into Reformer Pilates in NYC Choosing your very first reformer pilates class in New York City can be an...