Advanced Pilates Equipment Explained – Cadillac, Wunda Chair and Other Apparatus
If you’ve practiced Pilates for a while (especially on the Reformer) you’ve probably noticed a few other pieces of Pilates...
Blog
Stay updated with the latest news, tips, and insights from the world of Pilates and wellness.
Why Pilates Breathing is the Core of Your Workout
Why Your Breath Changes Everything in Pilates In a city like New York – where movement never stops and stress...
30 Minute Pilates Workout for an NYC Lunch Reset
Living in New York means your days move fast – often faster than you can keep up with. Morning turns...
Pilates vs Yoga: What’s the Real Difference?
A tale of two mats You’ve probably noticed it – some friends swear by yoga, others can’t stop talking about...
